How to sleep better naturally with Chinese medicine

How to sleep better naturally with Chinese medicine

Here are 9 tips on sleeping better naturally, including the use of the Chinese herbs and lifestyle change. There are too much stimulant and stress in our society now, but insomnia can really hurt your health in the long run if we don't correct the problem.

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5 color food and the 5 element diet in Chinese nutritional therapy

5 color food and the 5 element diet in Chinese nutritional therapy

Do you know the color of food is related to the five element theory? Each color is related to certain organ, season, taste, and emotion. Learn the 5 element chart and choose the food that fit your body the best.

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Tai Ji meditation part 2 - Body Alignment

Tai Ji meditation part 2 - Body Alignment

Part 2 of the Tai Ji meditation - Body Alignment and conditioning. It is a series of simple movements that help you center your mind and feel the flow of Qi in the body, The exercise is suitable for all ages and does not require a lot of space.

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