Tai Ji meditation part 2 - Body Alignment

This video shows you the simple body alignment or conditioning exercise to center your mind and move the Qi. It is a good way to prepare for a full Tai Ji, Qi Gong or Martial Art exercise. It can also be a daily meditation practice that does not require a lot of space or technique. It is perfect practice no matter how old or young you are. If you practice consistently, you will see the benefit.

This video is a collaboration with our good friend Lee and filmed in his Kung Fu School (Lake Park Kung Fu in Florida). Check out his YouTube channel: Mantis Mechanics for more martial art videos. 

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