Tai Ji meditation part 2 - Body Alignment
/Tai Ji meditation part 2 - Body Alignment
This video shows you the simple body alignment or conditioning exercise to center your mind and move the Qi. It is a good way to prepare for a full Tai Ji, Qi Gong or Martial Art exercise. It can also be a daily meditation practice that does not require a lot of space or technique. It is perfect practice no matter how old or young you are. If you practice consistently, you will see the benefit.
This video is a collaboration with our good friend Lee and filmed in his Kung Fu School (Lake Park Kung Fu in Florida). Check out his YouTube channel: Mantis Mechanics for more martial art videos.
If you like the video, please consider subscribing to our YouTube channel, Picturehealer, for more wellness and Feng Shui videos.
Featured
San Huang San is a traditional Chinese herbal formula that is very strong in clearing heat and reduce dampness. Use externally as a paste or alcohol rub, it can reduce inflammation or swelling of muscle injury in a very short time.