Feng Shui for spiritual growth
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How to use Feng Shui as a spiritual practice to enhance your life? Here are 7 tips.
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Tai Ji meditation part 2 - Body Alignment
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Part 2 of the Tai Ji meditation - Body Alignment and conditioning. It is a series of simple movements that help you center your mind and feel the flow of Qi in the body, The exercise is suitable for all ages and does not require a lot of space.
Read MoreMeditation with Tai Ji and Wu Ji stance
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Everybody can learn the easy Tai Ji and Wu Ji stance daily as a meditation method to center your mind and relieve stress. It combines simple posture, movement, and breathing for general wellness.
Read More10 Seconds of Peace
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The other day, someone asked me about the mindset they should be in while practicing Tai Chi. I explained the concept of Song to them, but they wanted something they could relate to at the moment. As it's difficult to explain, as it's something you experience, I wanted to talk about something I've started called the "10 Seconds of Peace" and how it can help you experience what meditation is like.
Read MoreTai Chi meditation and how it works
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Tai Chi exercise can be very meditative when you coordinate breathing and form. It helps you focus or empty your mind, by concentrating on the movement and flow of Qi.
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