Everybody can learn the easy Tai Ji and Wu Ji stance daily as a meditation method to center your mind and relieve stress. It combines simple posture, movement, and breathing for general wellness.
Read MoreThe other day, someone asked me about the mindset they should be in while practicing Tai Chi. I explained the concept of Song to them, but they wanted something they could relate to at the moment. As it's difficult to explain, as it's something you experience, I wanted to talk about something I've started called the "10 Seconds of Peace" and how it can help you experience what meditation is like.
Read MoreTai Chi exercise can be very meditative when you coordinate breathing and form. It helps you focus or empty your mind, by concentrating on the movement and flow of Qi.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
