What to eat for the dry fall season
/What should we eat in the fall season to fight against dryness, allergy, cold and flu?
Read MoreWhat should we eat in the fall season to fight against dryness, allergy, cold and flu?
Read MoreDampness is a common body type in Chinese medicine especially in summer time. It makes you tired, feel heavy and puffy all the time. This article shows you how to reverse the dampness and regain health.
Read More10 tea mix ideas to try including herbal teas and Chinese teas. Have fun making your own tea drinks with mix and match of loose tea, fruit and flowers.
Read MoreHow to stay healthy on a long air travel? Here are some commonsense tips and some Chinese medicine related tips. Video included.
Read MoreChinese medicine’s view of weight loss and the cause of obesity. Rob Wulforst talks about the myth, common causes and ways to lose weight in the video.
Read MoreThis video is about Chinese herbal preparation methods and popular forms to take, including powder, granule, syrup, pill, tea and so on. There are also various ways of processing the herbs to modify the function.
Read MoreThis video by Rob Wulforst explains the difference of the Chinese herbal tonics and the traditional ways of cooking formula on a stove top. Also discuss adding different herbs to modify the function.
Read MoreSan Huang San is a traditional Chinese herbal formula that is very strong in clearing heat and reduce dampness. Use externally as a paste or alcohol rub, it can reduce inflammation or swelling of muscle injury in a very short time.
Read MoreDo you know the differences between Green tea, white tea, black tea and Oolong tea? How to combine them with common Chinese herbs such as Ju Hua, Gou Qi Zi, Sang Ye, Mint and Rosebud?
Read MoreWe can follow the ancient Chinese meridian clock to plan our daily schedule for the maximum health and wellbeing. The video explains the relationship between each channel time and the best activities.
Read MoreHere are 9 tips on sleeping better naturally, including the use of the Chinese herbs and lifestyle change. There are too much stimulant and stress in our society now, but insomnia can really hurt your health in the long run if we don't correct the problem.
Read MoreDo you know the color of food is related to the five element theory? Each color is related to certain organ, season, taste, and emotion. Learn the 5 element chart and choose the food that fit your body the best.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.