What to eat for the dry fall season
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What should we eat in the fall season to fight against dryness, allergy, cold and flu?
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Healthy and fuller hair care tips
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How to grow healthy, shiny, and fuller hair naturally? These are tips and habits you can adapt to a healthy hair and scalp.
Read MoreTea and herbal tea ideas for summer and fall
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10 tea mix ideas to try including herbal teas and Chinese teas. Have fun making your own tea drinks with mix and match of loose tea, fruit and flowers.
Read MoreAir Travel Tips - How to stay healthy for a long airplane flight
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How to stay healthy on a long air travel? Here are some commonsense tips and some Chinese medicine related tips. Video included.
Read MoreWeight Loss and Chinese Medicine - Does diet tea work?
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Chinese medicine’s view of weight loss and the cause of obesity. Rob Wulforst talks about the myth, common causes and ways to lose weight in the video.
Read MoreEssential Oils home blend for Skin, Teeth and as a Mosquito repellent
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How to blend your essential oils and make your own beauty oil, teeth cleaning oil, and mosquito repellent? 3 of my favorite practical oil blends.
Read MoreChinese herbal preparation and types - powder, granule, syrup, tea
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This video is about Chinese herbal preparation methods and popular forms to take, including powder, granule, syrup, pill, tea and so on. There are also various ways of processing the herbs to modify the function.
Read More3 Healthy Morning Detox Drinks - Apple cider vinegar lemonade, Ginger lemon green tea, Chai tea latte
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Want to increase your metabolism and increase your energy? Try these morning detox drinks, including 1. apple cider vinegar lemonade with chia seeds and cinnamon, 2. Ginger mint green tea with honey, and 3. Chia spice latte.
Read MoreHerbal Bath Soak DIY
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Here is a simple DIY project to mix your own herbal bath soak or foot soak. It is also a nice spa gift for relaxation and self-care.
Read MoreMixing loose teas and Chinese herbal teas for daily drinks
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Do you know the differences between Green tea, white tea, black tea and Oolong tea? How to combine them with common Chinese herbs such as Ju Hua, Gou Qi Zi, Sang Ye, Mint and Rosebud?
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