Weight Loss and the Chinese Medicine - Does the diet tea work?
What is the Chinese medicine's point of view about the obesity and weight loss? One very common cause is the phlegm and damp accumulation. Improper diet and lack of activity creates dampness and generates heat or cold.
Rob Wulforst, a licensed acupuncturist/herbalist, talks about the mindset, diet tea, and myths about weight loss. Watch the video below:
How to grow healthy, shiny, and fuller hair naturally? These are tips and habits you can adapt to a healthy hair and scalp.
10 tea mix ideas to try including herbal teas and Chinese teas. Have fun making your own tea drinks with mix and match of loose tea, fruit and flowers.
How to stay healthy on a long air travel? Here are some commonsense tips and some Chinese medicine related tips. Video included.
Chinese medicine’s view of weight loss and the cause of obesity. Rob Wulforst talks about the myth, common causes and ways to lose weight in the video.
How to blend your essential oils and make your own beauty oil, teeth cleaning oil, and mosquito repellent? 3 of my favorite practical oil blends.
This video is about Chinese herbal preparation methods and popular forms to take, including powder, granule, syrup, pill, tea and so on. There are also various ways of processing the herbs to modify the function.
Want to increase your metabolism and increase your energy? Try these morning detox drinks, including 1. apple cider vinegar lemonade with chia seeds and cinnamon, 2. Ginger mint green tea with honey, and 3. Chia spice latte.
Here is a simple DIY project to mix your own herbal bath soak or foot soak. It is also a nice spa gift for relaxation and self-care.
Do you know the differences between Green tea, white tea, black tea and Oolong tea? How to combine them with common Chinese herbs such as Ju Hua, Gou Qi Zi, Sang Ye, Mint and Rosebud?