What to eat for the dry fall season
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What should we eat in the fall season to fight against dryness, allergy, cold and flu?
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Healthy and fuller hair care tips
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How to grow healthy, shiny, and fuller hair naturally? These are tips and habits you can adapt to a healthy hair and scalp.
Read MoreTea and herbal tea ideas for summer and fall
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10 tea mix ideas to try including herbal teas and Chinese teas. Have fun making your own tea drinks with mix and match of loose tea, fruit and flowers.
Read MoreWeight Loss and Chinese Medicine - Does diet tea work?
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Chinese medicine’s view of weight loss and the cause of obesity. Rob Wulforst talks about the myth, common causes and ways to lose weight in the video.
Read MoreEssential Oils home blend for Skin, Teeth and as a Mosquito repellent
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How to blend your essential oils and make your own beauty oil, teeth cleaning oil, and mosquito repellent? 3 of my favorite practical oil blends.
Read MoreChinese herbal preparation and types - powder, granule, syrup, tea
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This video is about Chinese herbal preparation methods and popular forms to take, including powder, granule, syrup, pill, tea and so on. There are also various ways of processing the herbs to modify the function.
Read MoreChinese herbal tonic compared to the traditional ways of cooking raw herbs
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This video by Rob Wulforst explains the difference of the Chinese herbal tonics and the traditional ways of cooking formula on a stove top. Also discuss adding different herbs to modify the function.
Read More3 Healthy Morning Detox Drinks - Apple cider vinegar lemonade, Ginger lemon green tea, Chai tea latte
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Want to increase your metabolism and increase your energy? Try these morning detox drinks, including 1. apple cider vinegar lemonade with chia seeds and cinnamon, 2. Ginger mint green tea with honey, and 3. Chia spice latte.
Read MoreSan Huang San or Herbal Ice for external application
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San Huang San is a traditional Chinese herbal formula that is very strong in clearing heat and reduce dampness. Use externally as a paste or alcohol rub, it can reduce inflammation or swelling of muscle injury in a very short time.
Read MoreWu Jia Pi medicinal wine home brewing Q and A
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In the video, Rob shows how the Wu Jia Pi wine looks like after 3 months of brewing. He also answers questions about the herbal formula and making Wu Jia Pi herbal wine at home.
Read MoreChinese herbal tea for stress and digestion
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Chinese herbal tea is a natural way to gradually balance your health. It works well in relieving stress, help sleeping and improve digestion. In the video, Rob and Lee talks about the lifestyle and diet habits that affects our everyday wellness.
Read MoreHow to cook Chinese herbal tea and Ginseng
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How to cook Chinese herbal tea for everyday wellness with common ingredients. Also how to cook a Ginseng root as tea or soup.
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