How to cook Chinese herbal tea and Ginseng
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How to cook Chinese herbal tea for everyday wellness with common ingredients. Also how to cook a Ginseng root as tea or soup.
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White Wood Ear and Lotus Seed Soup Recipe
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How to cook the popular Chinese sweet herbal soup - White Wood Ear and Lotus Seed soup. It generates fluid, nourishes lung and calms the spirit.
Read MoreTreating Pain with TCM - Part 2 : Headaches
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What's the 4 different types of headaches from Chinese medicine point of view, and how to treat them?
Read MoreTCM Herbal Wine
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What is Chinese medicinal wine and how does it work? Learn the basic of the TCM herbal wine.
Read MoreTCM Formula Highlight - Xiao Yao San
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Xiao Yao San is one of the most commonly used formulas in TCM. In this article, I discuss a little about how it's used for stress and other conditions.
Read MoreChinese herbal wash recipes for Shingles
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Shingles is a very itchy and painful skin rash that can leave side effect if not treated properly. It only happens when the immune system is low. Here are four Chinese herbal external washes you can try to relieve the pain, itch, and speed up recovery.
Read More4 Chinese herbal formulas to treat seasonal allergy
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These 4 Chinese herbal formulas have been used extensively to treat diseases from exterior Wind evil such as cold, flu, and allergy. Yu Ping Feng San builds up the immune system, Yin Qiao San fights cold-related symptoms, Cang Er Zi San treats nose problem, and Xing Su San relieves coughing.
Read MoreZi Yun Gao or Purple Cloud cream for skin problems
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What is "Zi Yun Gao", or the "Purple Cloud cream"? How to use it for skin conditions? Where to buy it? and can it be made at home? Here are some information about this classic Chinese herbal formula.
Read MoreRice Congee, a simple breakfast
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Rice Congee, a simple Chinese breakfast that is a base to go with any side dishes. Traditionally, preserved vegetable, "thousand year egg" (Pi Dan), or salty duck egg goes well with congee breakfast. There are many modern ways you can eat rice congee. It is still a healthier alternative than most western breakfast.
Read MoreHow to cook Chinese herbs
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How to cook Chinese herbs? There is an easy modern way and a long traditional way of cooking Chinese herbs. Basic rules and reasons why some herbs are cooked in certain ways.
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