Here are 9 tips on sleeping better naturally, including the use of the Chinese herbs and lifestyle change. There are too much stimulant and stress in our society now, but insomnia can really hurt your health in the long run if we don't correct the problem.
Read MoreAt the end of any work day, we feel sore and painful from sitting at a desk all day or moving 100 lb boxes of paper. A nice hot bath or shower can give temporary relief, but it all comes back again. Peony and Licorice tea (芍药甘草汤 - Sháo Yào Gān Cǎo Tāng) is a classical formula that was used to relieve muscle pain and ease spasms.
Read MoreThanksgiving and the holidays are coming and with it, a meal with family and friends. However, we sometimes tend to eat a bit too much during these holiday feasts, which can make us feel bloated and uncomfortable. In Chinese tradition, tea made from certain herbs is served at the end of a meal, so it makes the discomfort a little more manageable
Read MoreIn this article, I will be talking about another pain problem I see in the clinic. Knee pain. This type of pain is common with athletes and it can take them out of the game for a while.
Read MoreWhat is Chinese medicinal wine and how does it work? Learn the basic of the TCM herbal wine.
Read MoreBesides daily brush and floss, what can we do to improve our oral health? Look at the Chinese medicine point of view for gum and teeth cleaning and disease prevention.
Read MoreXiao Yao San is one of the most commonly used formulas in TCM. In this article, I discuss a little about how it's used for stress and other conditions.
Read MoreContinuing with my TCM series in mental illness, the next case I'd like to write about is Manic Depressive Psychosis. Called Dian Kuang (癲狂) in Chinese, manic depressive psychosis is a bipolar disorder with mood swings that change between depression and mania.
Read MoreIn this article, we will be looking at some of the root causes and treatments of Depression with Traditional Chinese Medicine. This is the first of a series of articles that discuss mental illness and how it was treated with Acupuncture and Chinese herbs.
Read MoreIs it safe to take herb? What's the possible side effects and interaction with other drugs? Here are some information to think about.
Read MoreWhat is Gua Sha therapy and how does it benefit you? Learn the basic tools, techniques, and ways to use Gua Sha for yourself and family members.
Read MoreIf you visit a Chinese medicine doctor for the first time, you might be surprised by all the questions being asked. It is just a way to understand your overall health, but appears very differently from western medicine.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
