Natural Oral Health with Chinese herbs
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Besides daily brush and floss, what can we do to improve our oral health? Look at the Chinese medicine point of view for gum and teeth cleaning and disease prevention.
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Martial Arts for Stress Management
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We all become stressed by work, family, and life in general, but can we do about it? Throughout the day, there seems to never be enough time for fun. Stress will eventually get the best of us and we need to plan to help manage it. Find out in this article how all forms of martial arts can help!
Read MoreHenna and Indigo Natural Hair Coloring
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Henna and Indigo are the natural hair coloring that does not contain harmful chemicals. It conditions and protects our hair by coating the hair shaft. It gets messy and takes longer to apply, but it is worth the effort to have healthy, shiny hair.
Read MoreEvaluate your health with Chinese medicine
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If you visit a Chinese medicine doctor for the first time, you might be surprised by all the questions being asked. It is just a way to understand your overall health, but appears very differently from western medicine.
Read MoreNatural detox everyday
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Detox does not have to be extreme fasting or strict diet. It should be simple, natural, and part of everyday routine. It is not only food, but also lifestyle adjustments.
Read MoreIs cupping therapy for you?
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You probably intrigued by Cupping therapy when you see it. It has ancient history from different cultures such as China, Egypt, and Islamic world. Here we try to learn more about this special healing technique.
Read MoreChinese Herbal Tea for Winter
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Chinese herbal tea for winter describes several common herbs we have around the house to brew a warming, fragrant hot tea for cold winter.
Read MoreWhole Food + Low Sugar Diet - the foundation of health
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The foundation of health should be the food we eat. There are so many different diet to choose from. Which one do I recommend and why?
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