18 ways to detox your home for better health and wellness
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Here are 18 ways to detox our living space so it is earth-friendly and better for our mental and physical health.
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Tai Chi exercise and how it works
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Tai Chi is an ancient Chinese exercise that is still practiced a lot in Chinese community. Every early morning in the park, people get together and practice Tai Chi. It helps body coordination, deepens breathing, and clears your mind.
Read MoreIs cupping therapy for you?
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You probably intrigued by Cupping therapy when you see it. It has ancient history from different cultures such as China, Egypt, and Islamic world. Here we try to learn more about this special healing technique.
Read MoreWhole Food + Low Sugar Diet - the foundation of health
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The foundation of health should be the food we eat. There are so many different diet to choose from. Which one do I recommend and why?
Read MoreFo Shou, Buddha's hand, or Goblin Fingers in the supermarket
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I found this strange looking fruit at a local supermarket the other day. It is one of the famous Chinese herb "Fo Shou" or "Buddha's hand" because of the shape looking like a hand with fingers. What can this herb do to enhance our health?
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