Everybody can learn the easy Tai Ji and Wu Ji stance daily as a meditation method to center your mind and relieve stress. It combines simple posture, movement, and breathing for general wellness.
Read MoreHow Taiwanese people exercise early morning in the park. Join any exercise group you like for free. Practicing Tai Ji or Qi Gong becomes part of daily routine.
Read MoreWhat's one weird trick to finding a sparring partner when there's no one around? Imagine one!
Read MoreHow to build up confidence with Push Hands (Tui Shou)? Ideas and techniques you can practice to improve your Tai Ji and Push Hands practice.
Read MoreTai Chi exercise can be very meditative when you coordinate breathing and form. It helps you focus or empty your mind, by concentrating on the movement and flow of Qi.
Read MoreTai Chi is an ancient Chinese exercise that is still practiced a lot in Chinese community. Every early morning in the park, people get together and practice Tai Chi. It helps body coordination, deepens breathing, and clears your mind.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
