Everybody can learn the easy Tai Ji and Wu Ji stance daily as a meditation method to center your mind and relieve stress. It combines simple posture, movement, and breathing for general wellness.
Read MoreCall it acupressure, massage or Tui-Na, the use of little tools can make the process less work and more result. It saves time and energy for better effect. Here is my favorite tools and books for everyday acupressure.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
