Part 2 of the Tai Ji meditation - Body Alignment and conditioning. It is a series of simple movements that help you center your mind and feel the flow of Qi in the body, The exercise is suitable for all ages and does not require a lot of space.
Read MoreEverybody can learn the easy Tai Ji and Wu Ji stance daily as a meditation method to center your mind and relieve stress. It combines simple posture, movement, and breathing for general wellness.
Read MoreCall it acupressure, massage or Tui-Na, the use of little tools can make the process less work and more result. It saves time and energy for better effect. Here is my favorite tools and books for everyday acupressure.
Read MoreWhat's one weird trick to finding a sparring partner when there's no one around? Imagine one!
Read MoreIs the martial arts presentation usually “too” safe and never really expresses how the techniques are supposed to look or be applied? There is a balance of presentation vs. practicality. The beginning martial artists should learn how to spar and how they can to start practicing without fear of being hurt.
Read MoreHow to build up confidence with Push Hands (Tui Shou)? Ideas and techniques you can practice to improve your Tai Ji and Push Hands practice.
Read MoreTai Chi is an ancient Chinese exercise that is still practiced a lot in Chinese community. Every early morning in the park, people get together and practice Tai Chi. It helps body coordination, deepens breathing, and clears your mind.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
