Everybody can learn the easy Tai Ji and Wu Ji stance daily as a meditation method to center your mind and relieve stress. It combines simple posture, movement, and breathing for general wellness.
Read MoreWe all become stressed by work, family, and life in general, but can we do about it? Throughout the day, there seems to never be enough time for fun. Stress will eventually get the best of us and we need to plan to help manage it. Find out in this article how all forms of martial arts can help!
Read MoreWhat's one weird trick to finding a sparring partner when there's no one around? Imagine one!
Read MoreA hundred years ago, martial arts were practiced a little differently. Even fifty years ago, things were not quite exactly as they were today. Now, there's martial art schools all over the world with masters everywhere. As I reminisce about what I wrote about in Root within the Wind, I remember one story I didn't put in.
Read MoreIs the martial arts presentation usually “too” safe and never really expresses how the techniques are supposed to look or be applied? There is a balance of presentation vs. practicality. The beginning martial artists should learn how to spar and how they can to start practicing without fear of being hurt.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
