Tai Ji and Qi Gong exercise in the Park
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How Taiwanese people exercise early morning in the park. Join any exercise group you like for free. Practicing Tai Ji or Qi Gong becomes part of daily routine.
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Martial Arts for Stress Management
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We all become stressed by work, family, and life in general, but can we do about it? Throughout the day, there seems to never be enough time for fun. Stress will eventually get the best of us and we need to plan to help manage it. Find out in this article how all forms of martial arts can help!
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