3 Healthy Morning Detox Drinks - Apple cider vinegar lemonade, Ginger lemon green tea, Chai tea latte

3 Healthy Morning Detox Drinks - Apple cider vinegar lemonade, Ginger lemon green tea, Chai tea latte

Want to increase your metabolism and increase your energy? Try these morning detox drinks, including 1. apple cider vinegar lemonade with chia seeds and cinnamon, 2. Ginger mint green tea with honey, and 3. Chia spice latte.

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Mixing loose teas and Chinese herbal teas for daily drinks

Mixing loose teas and Chinese herbal teas for daily drinks

Do you know the differences between Green tea, white tea, black tea and Oolong tea? How to combine them with common Chinese herbs such as Ju Hua, Gou Qi Zi, Sang Ye, Mint and Rosebud?

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5 color food and the 5 element diet in Chinese nutritional therapy

5 color food and the 5 element diet in Chinese nutritional therapy

Do you know the color of food is related to the five element theory? Each color is related to certain organ, season, taste, and emotion. Learn the 5 element chart and choose the food that fit your body the best.

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Presentation vs. Practicality in Martial Arts

Presentation vs. Practicality in Martial Arts

Is the martial arts presentation usually “too” safe and never really expresses how the techniques are supposed to look or be applied?  There is a balance of presentation vs. practicality. The beginning martial artists should learn how to spar and how they can to start practicing without fear of being hurt.

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