Do you know the differences between Green tea, white tea, black tea and Oolong tea? How to combine them with common Chinese herbs such as Ju Hua, Gou Qi Zi, Sang Ye, Mint and Rosebud?
Read MoreChinese herbal tea is a natural way to gradually balance your health. It works well in relieving stress, help sleeping and improve digestion. In the video, Rob and Lee talks about the lifestyle and diet habits that affects our everyday wellness.
Read MoreAt the end of any work day, we feel sore and painful from sitting at a desk all day or moving 100 lb boxes of paper. A nice hot bath or shower can give temporary relief, but it all comes back again. Peony and Licorice tea (芍药甘草汤 - Sháo Yào Gān Cǎo Tāng) is a classical formula that was used to relieve muscle pain and ease spasms.
Read MoreHow to use herbal bath or foot soak for wellness and health. 2 recipes included: for summer heat and minor skin problems.
Read MoreNiu Bang (Burdock Root) is a super food that is also called "poor men's Ginseng". It is a funny looking long root but can be easy to cook and taste yummy.
Read MoreWhat Chinese herbal teas that are good for summer time? Here are 7 popular tea choices including plum, Ju Hua, corn silk, five flowers and more.
Read MoreAcupuncture is effective in treating pain. Learn the acupuncture theory and how to manage pain the Chinese medicine way.
Read MoreBesides daily brush and floss, what can we do to improve our oral health? Look at the Chinese medicine point of view for gum and teeth cleaning and disease prevention.
Read MoreContinuing with my TCM series in mental illness, the next case I'd like to write about is Manic Depressive Psychosis. Called Dian Kuang (癲狂) in Chinese, manic depressive psychosis is a bipolar disorder with mood swings that change between depression and mania.
Read MoreWhat can Chinese medicine do with the seasonal allergy? Have you heard of San Fu Tie herbal paste that is supposed to apply on acupuncture points on the hottest days of the year?
Read MoreHere is a simple recipe for spring time tea with Chinese herbs, Gou Qi Zi, Jue Ming Zi and Bo He (mint). You can also add Ju Hua (chrysanthemum flower) for more clearing function. It nourishes eyes and clears heat for minor Spring allergies.
Read MoreThere are 5 commonly used Chinese herbs out of thousands of traditional Chinese herbs. In this article, we talk about 1. Ren Shen, 2. Huang Qi, 3. Dang Gui, 4. Gou Qi Zi, 5. Hu Tao Ren.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
