Following the Chinese meridian clock for optimal wellness

Chinese meridian clock, the channels and organ relationships

There are 12 standard channels in our bodies and 24 hours in a day. Every 2 hours, one channel is dominant in its Qi and blood. Plan our activities by following the channel and organ's rhythm naturally for maximum health and wellness.

The night and daytime chart of the Chinese meridian clock

Watch the video for proper activities during each channel/ organ time

This video is about the traditional Chinese meridian clock and the 12 channels. If we live our lives according to the natural rhythm of Qi flow, we can maintain our health easily. The meridian clock explains the best time to eat, sleep, drink and exercise for our body to rest and function fully.

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