Meditation with Tai Ji (Tai Chi) and Wu Ji stance
Below is our video of Rob and Sifu Lee teaching Tai Ji and Wu Ji stance as a way of meditation and centering the mind. It is easy to learn and practice even if you have no background in Tai Ji or Martial Art.
Special thanks to Sifu Lee from Mantis Mechanics Youtube channel and his class in Florida.
Part 2 of the Tai Ji meditation - Body Alignment and conditioning. It is a series of simple movements that help you center your mind and feel the flow of Qi in the body, The exercise is suitable for all ages and does not require a lot of space.
Everybody can learn the easy Tai Ji and Wu Ji stance daily as a meditation method to center your mind and relieve stress. It combines simple posture, movement, and breathing for general wellness.
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