Below is our video of Rob and Sifu Lee teaching Tai Ji and Wu Ji stance as a way of meditation and centering the mind. It is easy to learn and practice even if you have no background in Tai Ji or Martial Art.
Special thanks to Sifu Lee from Mantis Mechanics Youtube channel and his class in Florida.
Everybody can learn the easy Tai Ji and Wu Ji stance daily as a meditation method to center your mind and relieve stress. It combines simple posture, movement, and breathing for general wellness.
Call it acupressure, massage or Tui-Na, the use of little tools can make the process less work and more result. It saves time and energy for better effect. Here is my favorite tools and books for everyday acupressure.
The other day, someone asked me about the mindset they should be in while practicing Tai Chi. I explained the concept of Song to them, but they wanted something they could relate to at the moment. As it's difficult to explain, as it's something you experience, I wanted to talk about something I've started called the "10 Seconds of Peace" and how it can help you experience what meditation is like.
How Taiwanese people exercise early morning in the park. Join any exercise group you like for free. Practicing Tai Ji or Qi Gong becomes part of daily routine.
We all become stressed by work, family, and life in general, but can we do about it? Throughout the day, there seems to never be enough time for fun. Stress will eventually get the best of us and we need to plan to help manage it. Find out in this article how all forms of martial arts can help!
What's one weird trick to finding a sparring partner when there's no one around? Imagine one!
Is the martial arts presentation usually “too” safe and never really expresses how the techniques are supposed to look or be applied? There is a balance of presentation vs. practicality. The beginning martial artists should learn how to spar and how they can to start practicing without fear of being hurt.
How to build up confidence with Push Hands (Tui Shou)? Ideas and techniques you can practice to improve your Tai Ji and Push Hands practice.
Wellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
Part 2 of the Tai Ji meditation - Body Alignment and conditioning. It is a series of simple movements that help you center your mind and feel the flow of Qi in the body, The exercise is suitable for all ages and does not require a lot of space.