Part 2 of the Tai Ji meditation - Body Alignment and conditioning. It is a series of simple movements that help you center your mind and feel the flow of Qi in the body, The exercise is suitable for all ages and does not require a lot of space.
Read MoreEverybody can learn the easy Tai Ji and Wu Ji stance daily as a meditation method to center your mind and relieve stress. It combines simple posture, movement, and breathing for general wellness.
Read MoreAcupuncture is effective in treating pain. Learn the acupuncture theory and how to manage pain the Chinese medicine way.
Read MoreWe all become stressed by work, family, and life in general, but can we do about it? Throughout the day, there seems to never be enough time for fun. Stress will eventually get the best of us and we need to plan to help manage it. Find out in this article how all forms of martial arts can help!
Read MoreWhat's one weird trick to finding a sparring partner when there's no one around? Imagine one!
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
