Natural detox everyday
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Detox does not have to be extreme fasting or strict diet. It should be simple, natural, and part of everyday routine. It is not only food, but also lifestyle adjustments.
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Is Kombucha the healthy beer?
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Have you tried Kombucha, the healthy drink originated from ancient China? It is an alcohol drink like beer, and it is an energy drink like tea. Some are addicted to it while others can not even take one sip.
Read MoreWhole Food + Low Sugar Diet - the foundation of health
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The foundation of health should be the food we eat. There are so many different diet to choose from. Which one do I recommend and why?
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