Dampness is a common body type in Chinese medicine especially in summer time. It makes you tired, feel heavy and puffy all the time. This article shows you how to reverse the dampness and regain health.
Read MoreHere is another homemade Taiwanese cooking - Stir fried pork and veggie noodle, and the clam soup. It is simple dishes but full of nutrition.
Read MoreSome dishes from my mom’s Taiwanese home cooking, including bamboo shoot soup and steamed fish. They are simple to cook and taste delicious.
Read MoreChinese medicine’s view of weight loss and the cause of obesity. Rob Wulforst talks about the myth, common causes and ways to lose weight in the video.
Read MoreWant to increase your metabolism and increase your energy? Try these morning detox drinks, including 1. apple cider vinegar lemonade with chia seeds and cinnamon, 2. Ginger mint green tea with honey, and 3. Chia spice latte.
Read MoreDo you know the color of food is related to the five element theory? Each color is related to certain organ, season, taste, and emotion. Learn the 5 element chart and choose the food that fit your body the best.
Read MoreAnother dish from my mother's kitchen - Oyster soup. It is a popular home cooking in Taiwan where seafood is abundant.
Read MoreNiu Bang (Burdock Root) is a super food that is also called "poor men's Ginseng". It is a funny looking long root but can be easy to cook and taste yummy.
Read MoreDo you like Bubble tea or Boba tea? It has big, chewy Boba tapioca pearls in milk tea. It is satisfying to drink a cool sweet tea with a super thick straw, and chew on the pearls at the same time. Here are some ideas to make your own bubble tea and its variation drinks.
Read MoreWhat is the difference of White tea, Green tea, Oolong, Black tea and Pu-Erh tea? How to brew these teas and what are the health benefits?
Read MoreDetox does not have to be extreme fasting or strict diet. It should be simple, natural, and part of everyday routine. It is not only food, but also lifestyle adjustments.
Read MoreFermented food contains live bacteria that can regulate our body internally. Some might look strange or smell funny. Try different new food and see which one you like best. You do not need to eat them all, just add some to your daily diet will ensure a better health naturally.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
