We all become stressed by work, family, and life in general, but can we do about it? Throughout the day, there seems to never be enough time for fun. Stress will eventually get the best of us and we need to plan to help manage it. Find out in this article how all forms of martial arts can help!
Read MoreMosquitos and bugs are annoying when you want to enjoy the beautiful summer in the backyard. Here is a natural and easy mosquito repellant spray with just a few essential oils.
Read MoreIn this article, we will be looking at some of the root causes and treatments of Depression with Traditional Chinese Medicine. This is the first of a series of articles that discuss mental illness and how it was treated with Acupuncture and Chinese herbs.
Read MoreWhat is the Chinese dragon boat festival, or Duan Wu Jie? What are the Zong Zi and the story behind it? What are other traditions around this holiday?
Read MoreShould I cook for my dog? Most pet owner wants the best for their furry baby. A Typical commercial food, either dry kibble or canned, contains a lot of low-quality ingredients from questionable sources. What choice do you have and how to feed properly to ensure dog's health?
Read MoreIs the martial arts presentation usually “too” safe and never really expresses how the techniques are supposed to look or be applied? There is a balance of presentation vs. practicality. The beginning martial artists should learn how to spar and how they can to start practicing without fear of being hurt.
Read MoreHenna and Indigo are the natural hair coloring that does not contain harmful chemicals. It conditions and protects our hair by coating the hair shaft. It gets messy and takes longer to apply, but it is worth the effort to have healthy, shiny hair.
Read MoreMost people use disposable diapers without any second thought. Besides the habit of following everybody else, cloth diaper is a much better choice for baby's health, our environment, and your wallet.
Read MoreWhat is oil cleansing and how to do it? Instead of using store bought facial cleanser, oil cleansing method is a natural and effective way to remove excess dirt, oil and makeups.
Read MoreIt's time to do a spring cleaning for our living space. It is always overwhelming to fight with chemicals, dirt, and grime. What if we can use simple, natural, non-toxic ingredients for house cleaning. Here is a collection of basic homemade cleaning products. Pdf download available.
Read MoreDetox does not have to be extreme fasting or strict diet. It should be simple, natural, and part of everyday routine. It is not only food, but also lifestyle adjustments.
Read MoreMandala coloring pages are becoming very popular these years. So is the "Zen doodle" or "Zentangle", a spontaneous doodle drawing that transports your mind to another world. With the repeated pattern drawing and random coloring, we become relaxed and centered.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
