What is Gua Sha therapy?
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What is Gua Sha therapy and how does it benefit you? Learn the basic tools, techniques, and ways to use Gua Sha for yourself and family members.
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Oil cleansing for glowing skin
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What is oil cleansing and how to do it? Instead of using store bought facial cleanser, oil cleansing method is a natural and effective way to remove excess dirt, oil and makeups.
Read More6 Evils and 7 Emotions in Chinese Medicine
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In Chinese medicine, the cause of disease can be from two groups basically. It is six evils and seven emotions. One is external and the other internal.
Read MoreHow to make Boba tea and its variations
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Do you like Bubble tea or Boba tea? It has big, chewy Boba tapioca pearls in milk tea. It is satisfying to drink a cool sweet tea with a super thick straw, and chew on the pearls at the same time. Here are some ideas to make your own bubble tea and its variation drinks.
Read MoreChinese teas: White, Green, Oolong, Black and Pu Erh
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What is the difference of White tea, Green tea, Oolong, Black tea and Pu-Erh tea? How to brew these teas and what are the health benefits?
Read MoreEvaluate your health with Chinese medicine
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If you visit a Chinese medicine doctor for the first time, you might be surprised by all the questions being asked. It is just a way to understand your overall health, but appears very differently from western medicine.
Read MoreMy favorite sewing tools
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Sewing tools and supplies don't need to be the most expensive to be the best. Here are some of my favorite tools that are simple and works very well.
Read MoreSimple DIY recipes for spring cleaning
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It's time to do a spring cleaning for our living space. It is always overwhelming to fight with chemicals, dirt, and grime. What if we can use simple, natural, non-toxic ingredients for house cleaning. Here is a collection of basic homemade cleaning products. Pdf download available.
Read MoreNatural detox everyday
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Detox does not have to be extreme fasting or strict diet. It should be simple, natural, and part of everyday routine. It is not only food, but also lifestyle adjustments.
Read MoreMandala and Zen doodle coloring as meditation
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Mandala coloring pages are becoming very popular these years. So is the "Zen doodle" or "Zentangle", a spontaneous doodle drawing that transports your mind to another world. With the repeated pattern drawing and random coloring, we become relaxed and centered.
Read More10 fermented food you should try
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Fermented food contains live bacteria that can regulate our body internally. Some might look strange or smell funny. Try different new food and see which one you like best. You do not need to eat them all, just add some to your daily diet will ensure a better health naturally.
Read MoreTCM Tea for Springtime
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Here is a simple recipe for spring time tea with Chinese herbs, Gou Qi Zi, Jue Ming Zi and Bo He (mint). You can also add Ju Hua (chrysanthemum flower) for more clearing function. It nourishes eyes and clears heat for minor Spring allergies.
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