Building Confidence with Push Hands
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How to build up confidence with Push Hands (Tui Shou)? Ideas and techniques you can practice to improve your Tai Ji and Push Hands practice.
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The Benefits of Cloth Diaper
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Most people use disposable diapers without any second thought. Besides the habit of following everybody else, cloth diaper is a much better choice for baby's health, our environment, and your wallet.
Read MoreHerbal side effects and drug interactions
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Is it safe to take herb? What's the possible side effects and interaction with other drugs? Here are some information to think about.
Read MoreWhat is Gua Sha therapy?
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What is Gua Sha therapy and how does it benefit you? Learn the basic tools, techniques, and ways to use Gua Sha for yourself and family members.
Read MoreOil cleansing for glowing skin
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What is oil cleansing and how to do it? Instead of using store bought facial cleanser, oil cleansing method is a natural and effective way to remove excess dirt, oil and makeups.
Read More6 Evils and 7 Emotions in Chinese Medicine
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In Chinese medicine, the cause of disease can be from two groups basically. It is six evils and seven emotions. One is external and the other internal.
Read MoreHow to make Boba tea and its variations
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Do you like Bubble tea or Boba tea? It has big, chewy Boba tapioca pearls in milk tea. It is satisfying to drink a cool sweet tea with a super thick straw, and chew on the pearls at the same time. Here are some ideas to make your own bubble tea and its variation drinks.
Read MoreChinese teas: White, Green, Oolong, Black and Pu Erh
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What is the difference of White tea, Green tea, Oolong, Black tea and Pu-Erh tea? How to brew these teas and what are the health benefits?
Read MoreEvaluate your health with Chinese medicine
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If you visit a Chinese medicine doctor for the first time, you might be surprised by all the questions being asked. It is just a way to understand your overall health, but appears very differently from western medicine.
Read MoreMy favorite sewing tools
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Sewing tools and supplies don't need to be the most expensive to be the best. Here are some of my favorite tools that are simple and works very well.
Read MoreSimple DIY recipes for spring cleaning
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It's time to do a spring cleaning for our living space. It is always overwhelming to fight with chemicals, dirt, and grime. What if we can use simple, natural, non-toxic ingredients for house cleaning. Here is a collection of basic homemade cleaning products. Pdf download available.
Read MoreNatural detox everyday
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Detox does not have to be extreme fasting or strict diet. It should be simple, natural, and part of everyday routine. It is not only food, but also lifestyle adjustments.
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