How to sleep better naturally with Chinese medicine

How to sleep better naturally with Chinese medicine

Here are 9 tips on sleeping better naturally, including the use of the Chinese herbs and lifestyle change. There are too much stimulant and stress in our society now, but insomnia can really hurt your health in the long run if we don't correct the problem.

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5 color food and the 5 element diet in Chinese nutritional therapy

5 color food and the 5 element diet in Chinese nutritional therapy

Do you know the color of food is related to the five element theory? Each color is related to certain organ, season, taste, and emotion. Learn the 5 element chart and choose the food that fit your body the best.

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