Is the martial arts presentation usually “too” safe and never really expresses how the techniques are supposed to look or be applied? There is a balance of presentation vs. practicality. The beginning martial artists should learn how to spar and how they can to start practicing without fear of being hurt.
Read MoreHenna and Indigo are the natural hair coloring that does not contain harmful chemicals. It conditions and protects our hair by coating the hair shaft. It gets messy and takes longer to apply, but it is worth the effort to have healthy, shiny hair.
Read MoreSi Shen Tang is a common Chinese herbal formula to help with diarrhea and digestive health. You can cook the raw herbs with pork or chicken at home. Good for kids with sensitive digestion and low appetite.
Read MoreEvery woman experiences different levels of discomfort related to menstruation at some point. The Chinese classic herbal formula "Si Wu Tang" is a natural food therapy to nourish the blood and regulate our body back to health.
Read MoreHow to build up confidence with Push Hands (Tui Shou)? Ideas and techniques you can practice to improve your Tai Ji and Push Hands practice.
Read MoreMost people use disposable diapers without any second thought. Besides the habit of following everybody else, cloth diaper is a much better choice for baby's health, our environment, and your wallet.
Read MoreIs it safe to take herb? What's the possible side effects and interaction with other drugs? Here are some information to think about.
Read MoreWhat is Gua Sha therapy and how does it benefit you? Learn the basic tools, techniques, and ways to use Gua Sha for yourself and family members.
Read MoreWhat is oil cleansing and how to do it? Instead of using store bought facial cleanser, oil cleansing method is a natural and effective way to remove excess dirt, oil and makeups.
Read MoreIn Chinese medicine, the cause of disease can be from two groups basically. It is six evils and seven emotions. One is external and the other internal.
Read MoreDo you like Bubble tea or Boba tea? It has big, chewy Boba tapioca pearls in milk tea. It is satisfying to drink a cool sweet tea with a super thick straw, and chew on the pearls at the same time. Here are some ideas to make your own bubble tea and its variation drinks.
Read MoreWhat is the difference of White tea, Green tea, Oolong, Black tea and Pu-Erh tea? How to brew these teas and what are the health benefits?
Read MoreI would focus on the 9 sectors of Flying Star chart first, unless there is a special direction such as Tai Sui. The 24 mountain facing direction and construction year is good for finding your specific house chart. Different Feng Shui schools have different charts and focus. It can get too complicated or confusing. Don’t worry about that for now.
Wellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
