Chinese herbal bath and soak
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How to use herbal bath or foot soak for wellness and health. 2 recipes included: for summer heat and minor skin problems.
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Treating Pain with TCM - Part 7: Lower Back Pain
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In the last article, I wrote about Sciatica and pain related to the sciatic nerve. Lumbago, or lower back pain through the lumbar area, is often combined with Sciatica as they both have common causes for pain.
Read MoreSi Gua and Fish Ball Soup recipe
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Si Gua, or the Loofa, is a cooling fruit that is great for summer time. Here is a recipe for Si Gua and Fish Ball Soup, and its variation: Si Gua Tofu Soup and Bamboo Shoot Fish Ball soup.
Read MoreKnotted seaweed salad recipe
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Another quick and healthy dish from Ah ma's kitchen (grandma's kitchen) in Taiwan - knotted seaweed salad with bean curd and herbal seasoning.
Read MoreOyster soup recipe
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Another dish from my mother's kitchen - Oyster soup. It is a popular home cooking in Taiwan where seafood is abundant.
Read MoreMassage tool and book review
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Call it acupressure, massage or Tui-Na, the use of little tools can make the process less work and more result. It saves time and energy for better effect. Here is my favorite tools and books for everyday acupressure.
Read More10 Seconds of Peace
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The other day, someone asked me about the mindset they should be in while practicing Tai Chi. I explained the concept of Song to them, but they wanted something they could relate to at the moment. As it's difficult to explain, as it's something you experience, I wanted to talk about something I've started called the "10 Seconds of Peace" and how it can help you experience what meditation is like.
Read MoreStir fried Niu Bang (Burdock root) recipe
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Niu Bang (Burdock Root) is a super food that is also called "poor men's Ginseng". It is a funny looking long root but can be easy to cook and taste yummy.
Read MoreTreating Pain with TCM - Part 6: Sciatica
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In this article, we'll begin talking about back pain and the different types. One of the more common forms of back pain I see in the clinic is caused by Sciatica or pain from the sciatic nerve. When dealing with TCM though, there are two different types of pain from sciatica.
Read More10 Popular Taiwanese Foods
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10 popular Taiwanese food to try if you ever have a chance to visit Taiwan. Most are street food and local snacks.
Read MoreTreating Pain with TCM - Part 5: Knee Pain
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In this article, I will be talking about another pain problem I see in the clinic. Knee pain. This type of pain is common with athletes and it can take them out of the game for a while.
Read MoreTreating Pain with TCM - Part 4: Three cases of shoulder pain
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In this article, we'll be discussing cases related to shoulder pain that I treatment with Acupuncture. Two of the cases are related to the article about shoulder pain last week, but the last one is a little different the way the pain presented itself.
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