Chinese medicine

What should we eat in the fall season to fight against dryness, allergy, cold and flu?

Dampness is a common body type in Chinese medicine especially in summer time. It makes you tired, feel heavy and puffy all the time. This article shows you how to reverse the dampness and regain health.

10 tea mix ideas to try including herbal teas and Chinese teas. Have fun making your own tea drinks with mix and match of loose tea, fruit and flowers.

How to stay healthy on a long air travel? Here are some commonsense tips and some Chinese medicine related tips. Video included.

Chinese medicine’s view of weight loss and the cause of obesity. Rob Wulforst talks about the myth, common causes and ways to lose weight in the video.

This video is about Chinese herbal preparation methods and popular forms to take, including powder, granule, syrup, pill, tea and so on. There are also various ways of processing the herbs to modify the function.

This video by Rob Wulforst explains the difference of the Chinese herbal tonics and the traditional ways of cooking formula on a stove top. Also discuss adding different herbs to modify the function.

San Huang San is a traditional Chinese herbal formula that is very strong in clearing heat and reduce dampness. Use externally as a paste or alcohol rub, it can reduce inflammation or swelling of muscle injury in a very short time.

Do you know the differences between Green tea, white tea, black tea and Oolong tea? How to combine them with common Chinese herbs such as Ju Hua, Gou Qi Zi, Sang Ye, Mint and Rosebud?

We can follow the ancient Chinese meridian clock to plan our daily schedule for the maximum health and wellbeing. The video explains the relationship between each channel time and the best activities.

Here are 9 tips on sleeping better naturally, including the use of the Chinese herbs and lifestyle change. There are too much stimulant and stress in our society now, but insomnia can really hurt your health in the long run if we don't correct the problem.

Do you know the color of food is related to the five element theory? Each color is related to certain organ, season, taste, and emotion. Learn the 5 element chart and choose the food that fit your body the best.

In the video, Rob shows how the Wu Jia Pi wine looks like after 3 months of brewing. He also answers questions about the herbal formula and making Wu Jia Pi herbal wine at home.

In this post, Rob Wulforst demonstrates acupuncture treatment on a lower back pain patient. He talks about different manipulation methods and how acupuncture works. 

Chinese herbal tea is a natural way to gradually balance your health. It works well in relieving stress, help sleeping and improve digestion. In the video, Rob and Lee talks about the lifestyle and diet habits that affects our everyday wellness.

Here are the 10 tips about Chinese food therapy based on Chinese medicine theory. Video included.

How to cook Chinese herbal tea for everyday wellness with common ingredients. Also how to cook a Ginseng root as tea or soup. 

A video tutorial showing you how to cook Chinese herbal chicken soup. Si Wu Tang or the Four Substance decoction is used in this example. Includes the steps of preparing the Chinese herbs, picking the chicken, and the crockpot alternative of cooking the Chinese herbal soup.

Learn about herbal wine and what you need to know to make a simple herbal wine yourself at home.

At the end of any work day, we feel sore and painful from sitting at a desk all day or moving 100 lb boxes of paper. A nice hot bath or shower can give temporary relief, but it all comes back again. Peony and Licorice tea (芍药甘草汤 - Sháo Yào Gān Cǎo Tāng) is a classical formula that was used to relieve muscle pain and ease spasms.