Tai Ji and Qi Gong exercise in the Park
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How Taiwanese people exercise early morning in the park. Join any exercise group you like for free. Practicing Tai Ji or Qi Gong becomes part of daily routine.
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Treating Pain with TCM - Part 2 : Headaches
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What's the 4 different types of headaches from Chinese medicine point of view, and how to treat them?
Read MoreHow to machine knit a no roll square with ham and ribbing
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How to machine knit a square from beginning to finish with no roll sides ( ribbing ), and folded hem on top and bottom. Any flatbed knitting machine will work. We can hand manipulate the ribbing so no Ribber required.
Read MoreHealing summer teas with Chinese herbs
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What Chinese herbal teas that are good for summer time? Here are 7 popular tea choices including plum, Ju Hua, corn silk, five flowers and more.
Read MoreTreating Pain with TCM - Part 1 : Acupuncture theory
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Acupuncture is effective in treating pain. Learn the acupuncture theory and how to manage pain the Chinese medicine way.
Read MoreTCM Herbal Wine
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What is Chinese medicinal wine and how does it work? Learn the basic of the TCM herbal wine.
Read MoreNatural Oral Health with Chinese herbs
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Besides daily brush and floss, what can we do to improve our oral health? Look at the Chinese medicine point of view for gum and teeth cleaning and disease prevention.
Read MoreTCM Formula Highlight - Xiao Yao San
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Xiao Yao San is one of the most commonly used formulas in TCM. In this article, I discuss a little about how it's used for stress and other conditions.
Read MoreManic Depressive Psychosis in TCM
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Continuing with my TCM series in mental illness, the next case I'd like to write about is Manic Depressive Psychosis. Called Dian Kuang (癲狂) in Chinese, manic depressive psychosis is a bipolar disorder with mood swings that change between depression and mania.
Read MoreTCM Herbal Formula Types
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Treatments with TCM formulas come in different types. Teapills, powder, capsules, raw herbs, and even tablets. In this article, I'll talk about the pros and cons of each one.
Read MoreMartial Arts for Stress Management
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We all become stressed by work, family, and life in general, but can we do about it? Throughout the day, there seems to never be enough time for fun. Stress will eventually get the best of us and we need to plan to help manage it. Find out in this article how all forms of martial arts can help!
Read MoreNatural Mosquito Spray for Backyard
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Mosquitos and bugs are annoying when you want to enjoy the beautiful summer in the backyard. Here is a natural and easy mosquito repellant spray with just a few essential oils.
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