Herbal side effects and drug interactions
/
Is it safe to take herb? What's the possible side effects and interaction with other drugs? Here are some information to think about.
Read More
What is Gua Sha therapy?
/
What is Gua Sha therapy and how does it benefit you? Learn the basic tools, techniques, and ways to use Gua Sha for yourself and family members.
Read More6 Evils and 7 Emotions in Chinese Medicine
/
In Chinese medicine, the cause of disease can be from two groups basically. It is six evils and seven emotions. One is external and the other internal.
Read MoreEvaluate your health with Chinese medicine
/
If you visit a Chinese medicine doctor for the first time, you might be surprised by all the questions being asked. It is just a way to understand your overall health, but appears very differently from western medicine.
Read MoreTCM Tea for Springtime
/
Here is a simple recipe for spring time tea with Chinese herbs, Gou Qi Zi, Jue Ming Zi and Bo He (mint). You can also add Ju Hua (chrysanthemum flower) for more clearing function. It nourishes eyes and clears heat for minor Spring allergies.
Read MoreHow to make Tea Eggs
/
Marbled tea egg has a pretty texture and unique flavor. Usually available in Chinatown as street food. Great snack for kids and adults. It is not hard to make at home. We will show you how.
Read MoreTai Chi meditation and how it works
/
Tai Chi exercise can be very meditative when you coordinate breathing and form. It helps you focus or empty your mind, by concentrating on the movement and flow of Qi.
Read MoreZi Yun Gao or Purple Cloud cream for skin problems
/
What is "Zi Yun Gao", or the "Purple Cloud cream"? How to use it for skin conditions? Where to buy it? and can it be made at home? Here are some information about this classic Chinese herbal formula.
Read MoreTai Chi exercise and how it works
/
Tai Chi is an ancient Chinese exercise that is still practiced a lot in Chinese community. Every early morning in the park, people get together and practice Tai Chi. It helps body coordination, deepens breathing, and clears your mind.
Read MoreRice Congee, a simple breakfast
/
Rice Congee, a simple Chinese breakfast that is a base to go with any side dishes. Traditionally, preserved vegetable, "thousand year egg" (Pi Dan), or salty duck egg goes well with congee breakfast. There are many modern ways you can eat rice congee. It is still a healthier alternative than most western breakfast.
Read MoreTui Na, the Chinese Medical Massage
/
Tui Na, or the Chinese medical massage, is an unique treatment that is closely related to Acupuncture and Chinese herbal medicine. By stimulating acupuncture points and channels with different Tui Na techniques, our Qi and blood flow return to normal again.
Read MoreIs cupping therapy for you?
/
You probably intrigued by Cupping therapy when you see it. It has ancient history from different cultures such as China, Egypt, and Islamic world. Here we try to learn more about this special healing technique.
Read More