Natural detox everyday
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Detox does not have to be extreme fasting or strict diet. It should be simple, natural, and part of everyday routine. It is not only food, but also lifestyle adjustments.
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Mandala and Zen doodle coloring as meditation
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Mandala coloring pages are becoming very popular these years. So is the "Zen doodle" or "Zentangle", a spontaneous doodle drawing that transports your mind to another world. With the repeated pattern drawing and random coloring, we become relaxed and centered.
Read More10 fermented food you should try
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Fermented food contains live bacteria that can regulate our body internally. Some might look strange or smell funny. Try different new food and see which one you like best. You do not need to eat them all, just add some to your daily diet will ensure a better health naturally.
Read MoreTCM Tea for Springtime
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Here is a simple recipe for spring time tea with Chinese herbs, Gou Qi Zi, Jue Ming Zi and Bo He (mint). You can also add Ju Hua (chrysanthemum flower) for more clearing function. It nourishes eyes and clears heat for minor Spring allergies.
Read MoreKnitting an Octopus Bandana
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Knitting a bandana with cotton yarn is great for spring time. The Octopus is made of a big modified Bubble Stitch with crochted chain stitch legs and knotted eyes. Easy and quick project. Free pdf pattern download.
Read MoreHow to make Tea Eggs
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Marbled tea egg has a pretty texture and unique flavor. Usually available in Chinatown as street food. Great snack for kids and adults. It is not hard to make at home. We will show you how.
Read MoreTai Chi meditation and how it works
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Tai Chi exercise can be very meditative when you coordinate breathing and form. It helps you focus or empty your mind, by concentrating on the movement and flow of Qi.
Read MoreArt Collage for reflection and visualization
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Making art collage is a simple way to express your creativity, and connect with your intuition. No special artistic talent or fancy tools are required. It helps you see yourself in a new perspective, and open to the path that might be hidden usually.
Read MoreZi Yun Gao or Purple Cloud cream for skin problems
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What is "Zi Yun Gao", or the "Purple Cloud cream"? How to use it for skin conditions? Where to buy it? and can it be made at home? Here are some information about this classic Chinese herbal formula.
Read MoreThe sweet Eight Treasure Porridge (Ba Bao Zhou)
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Ba Bao Zhou or 8 Treasure Porridge, is a traditional sweet Chinese dessert. It's made of beans, grains, and some Chinese herbs. Now we are not limited to 8 ingredients (treasures), just use what is available around the kitchen and it will still taste delicious.
Read MoreBunny Knitting with Cable
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A 3 D like bunny rabbit knitting pattern with cable and bubble stitches. Great for simple dish cloth, or add it to any knitting projects you are working on. Free downable pdf pattern.
Read MoreTai Chi exercise and how it works
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Tai Chi is an ancient Chinese exercise that is still practiced a lot in Chinese community. Every early morning in the park, people get together and practice Tai Chi. It helps body coordination, deepens breathing, and clears your mind.
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